Ndolé
| Yaɣ sheli | stew  |
|---|---|
| Pahi la | Cameroonian cuisine |
| Tiŋa | Cameroon |
| Tingbani shɛli din yina | Cameroon |
| Binyɛra ka bɛ zaŋ namli | nut |
Ndolè bi lahi sabirili Ndole bee Ndolé[1][2] nyɛla Camerooni nim bindirigu shɛli din nyɛ bini zaŋ simoli, crayfish, garlic, alibalsa n ti pahi Ndoleh vari (West mini Central Africa ʒiɛvari).[1] Lala bindirigu maa nyɛla din yina Douala, din bɛ Littoral Region Cameroon tiŋgbani.[3][4]
Ndolè nyɛla bini duɣiri shɛli ni nahu nimdi bee zahim, di bali shɛli bɛni ka bi niŋdi zahim shɛli bini bolindi shrimp maa, di ri nyɛ lala bi bolindili "regal".[5] Di nyɛla bini diri shɛli ni bɔrade chimda bee zaŋ waara, nti pahi bobolo bee miondo din nyɛ Cameroon nim bindirigu shɛli bini zaŋ manioc ʒim shɛli din miigi ka bi pubili Marantaceae vari ni ka nayi duɣili, si nyɛla bini puɣiri shɛli zaŋ kpala.[6]
Di duɣibu
[mali niŋ | mali mi di yibu sheena n-niŋ]Ndolè nyɛla bini mali shɛli n maɣisiri spinach domishi din nyɛ din nahimgbaŋ nyɛ zaŋ vakahali ka di nyɛ vari maa yaha hali di duɣibu soli ni nyɛ din pa yim maa zaa yoli. Lala bindirigu ŋɔ duɣibu nyɛla din kuri saha pam, hali di ʒiɛvari maa nyɛla din ni afoa.[7]
Binidirigu ŋɔ duɣibu nyɛmi, bini duɣi Ndolè vari maa buyi bee buta zuɣu ni yalim kom n ti pahi kanwa zuɣu din yɛn chɛ ka di tom maa baligi. Bi ni yaa vari maa n niŋ simoli ʒiɛri kom shɛli bini pun duɣi maa zuɣu. Nimdi, zahim ŋɔra ( kamani cod), shrimp zaɣa maha bee zaɣa ŋɔra nyɛla bini mali shɛli n pahiri ʒiɛri maa puuni.[8] Cameroon nim ban bɛ sambani nyɛla ban mali ʒiɛri ŋɔ n diri Asia shinkaafa, hali shinkaafa ni kuli nyɛ din pa bini mali lala ʒiɛri maa n diri shɛli domishi shinkaafa pa Cameroon nim kali bindirigu.
A ni tooi lahi yuli shɛli
[mali niŋ | mali mi di yibu sheena n-niŋ]- Cameroon nima bindirigu
- Cassava- bindirigu
- Africa bindira
- African cuisine
- Kpam balibu
Kundivihira
[mali niŋ | mali mi di yibu sheena n-niŋ]- 1 2 Brady, Emily (2008-12-06). "The Year of Living Nervously" (en-US). The New York Times. ISSN 0362-4331. https://www.nytimes.com/2008/12/07/nyregion/thecity/07asyl.html.
- ↑ A la découverte du N`dolè, cette plante utilisée dans la cuisine Camerounaise! (fr-fr).
- ↑ Ndole - “Africa’s Dish In Miniature” (en-US).
- ↑ John (2025-03-27). Hearty Cameroonian Ndolé: Bitter greens and peanut stew unlocks centuries of flavor (en-US).
- ↑ Cameroun : le ndolè classé 47ème meilleure cuisine du monde ! (fr) (2023-06-01).
- ↑ Keliher, Irene (2023-09-18). Cameroonian Ndole: Meet the Famous West African Stew (en-US).
- ↑ Kouagheu, Josiane (2023-07-19). "Le ndolé, classique doux-amer adoré des Camerounais" (fr). Le Monde. ISSN 1950-6244. https://www.lemonde.fr/afrique/article/2023/07/14/le-ndole-classique-doux-amer-adore-des-camerounais_6181902_3212.html.
- ↑ Adamu, Imma (2016-09-20). Ndole (Spinach/Bitterleaves and Peanut Soup) (en-US).